Feeling lonely in your 20s? First of all, you’re not alone. Try some of these tips if you’re feeling lonely in your 20s.
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Feeling burnt out? I’m not an expert on mental health and burnout, but I have experienced burnout before and these are tips that have helped me, especially as a creative person, to deal with burnout.
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How to prioritize your mental health this Christmas season + reminders to do so! Happy holidays, everyone!
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Self-care is crucial in any season. But you can always change your “self-care routine” depending on the season! Here are some fall-related self-care ideas to add to your self-care routine this fall.
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I’ve struggled with trying new healthy habits. These are healthy habits that I’ve slowly incorporated into my routine and as a result, have made me into a happier and healthier version of myself.
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We need to start prioritizing our mental health. It can be hard to request a mental health day (take it as a sick day!), but we all need to prioritize it.
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How to get out of a funk … because we’ve ALL been there. I think a person would be lying if they said they were never in a funk. I’ve been in a funk lately, both creatively and spiritually.
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My favorite self-care activities during the winter, to help beat the “winter blues.”
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The Christmas season can get stressful, but if you take care of yourself this holiday season, it doesn’t have to be.
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Instead of emotionally beating myself up for not being productive after work, I allow myself time for me to just relax, not putting so much pressure on myself to get things done within the hours of 5-9 pm.
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Self-care doesn’t have to be bubble baths and a glass of wine, but sometimes, it is!
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