Feeling lonely in your 20s? First of all, you’re not alone. Try some of these tips if you’re feeling lonely in your 20s.

Feeling burnt out? I’m not an expert on mental health and burnout, but I have experienced burnout before and these are tips that have helped me, especially as a creative person, to deal with burnout.

How to prioritize your mental health this Christmas season + reminders to do so! Happy holidays, everyone!

Self-care is crucial in any season. But you can always change your “self-care routine” depending on the season! Here are some fall-related self-care ideas to add to your self-care routine this fall.

I’ve struggled with trying new healthy habits. These are healthy habits that I’ve slowly incorporated into my routine and as a result, have made me into a happier and healthier version of myself.

We need to start prioritizing our mental health. It can be hard to request a mental health day (take it as a sick day!), but we all need to prioritize it.

How to get out of a funk … because we’ve ALL been there. I think a person would be lying if they said they were never in a funk. I’ve been in a funk lately, both creatively and spiritually.

My favorite self-care activities during the winter, to help beat the “winter blues.”

The Christmas season can get stressful, but if you take care of yourself this holiday season, it doesn’t have to be. 

Instead of emotionally beating myself up for not being productive after work, I allow myself time for me to just relax, not putting so much pressure on myself to get things done within the hours of 5-9 pm.

Self-care doesn’t have to be bubble baths and a glass of wine, but sometimes, it is!