4 Tips On How To De-Stress After Work During The Work Week
I feel like, in our 20s, we’re all stressed. After a long day of work, it's important to take some time to de-stress and unwind. Stress can have a negative impact on your health and well-being, so it's crucial to find ways to relax and recharge. Here are some tips to help you de-stress after work:
Exercise.
I mean, I have to start out with the obvious, right? One of the best ways to de-stress after work is through exercise. Physical activity can help release endorphins, which are natural stress-relievers. Consider taking a walk, going for a run, or hitting the gym. Even a short burst of activity, like a fun workout class, can help you feel more relaxed after work hours.
Try mindfulness and meditation.
Practicing mindfulness and meditation can help calm your mind and reduce stress. Sit in a quiet place and focus on your breath. Other mindfulness techniques include scanning your body for any areas of tension and releasing any stress you may be carrying in your muscles. Try this while you’re cooking dinner, after dinner, before bed, to reflect and focus on your breathing.
Try a new hobby.
Hobbies can be a great way to relieve stress. Consider trying a new hobby or diving into one you already enjoy. Whether it's painting, gardening, or playing a musical instrument, engaging in a hobby can provide a sense of accomplishment and relaxation. Here are examples of hobbies that you can try:
Learn how to play guitar or piano.
Journaling—either art journaling, bullet journaling, morning pages (and the artist’s way), etc.
Read through your TBR pile—get an e-book or visit your library!
Start a blog and write about what you care about.
Create a YouTube channel or TikTok account and start posting videos that make you happy.
Start a podcast with yourself or friends about anything—doesn’t have to make money or build an audience … just do it with your friends as a hobby!
Spend time with loved ones.
Spending time with loved ones can also help you de-stress after work. Consider having dinner with your family or catching up with a friend. Socializing can help you feel more connected and supported, which can also ease stress.
In conclusion, it's important to take some time to de-stress after work. Whether it's through exercise, relaxing activities, mindfulness and mediation, engaging in a hobby, or spending time with loved ones, there are many ways to unwind. By taking care of yourself and finding healthy ways to manage stress, you can improve your physical and mental well-being.